Express Workout for 1/28

Wednesday, January 28, 2009
January has just flown by, hasn't it?  I can't believe it's going to be February this weekend.

Here's your Express Workout for today:

•Wide Squat
•Knee to Chest
•X Climber
•Bent Over Alternating DB Row
•Side Lunge with Toe Touch
•Sprint (in place if necessary)

Do each exercise for 45 seconds and take 15 seconds break between sets.  Here's the timer.

I love you and there's not a damn thing you can do about it!


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