Workout of the Day, 1/14/09

Wednesday, January 14, 2009
Good morning!

Today's workout of the day is a 6 exercise circuit that will take you as many minutes.  Each exercise will last for 45 seconds and you'll have 15 seconds to rest between each set.  Do as many reps of each exercise as you can in the 45 seconds - remember, you only have to do it once, so really get after it.

Here are the exercises:

• Reverse Lunge w/ Toe Touch
• Knee to Chest
• Pushup
• Bridge
• Plank
• Wall Sit

Here is the link to the YouTube timer.

Now get after it!


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