January 16th Express Workout of the Day

Friday, January 16, 2009
Good morning everybody.

Here's your January 16th Express Workout of the Day.  Go to the timer page when you're ready to get after it.

• Alternating DB Press
• X Climber
• KB Squat Raise
• Back Bridge
• Plank
• Knee to Chest
• Jumping Jack
• Overhead Squat

These workouts are all short, but remember - the intensity is where these workouts are made, so don't hold back.  Get the most excellent reps you can out of each set.  No coasting - kick your butt!

Thanks to everyone who sent me e-mails with kind words in response to yesterday's post about Positive Energy.  I'm glad I was able to provide some good vibes for you.

I love you and there's not a damn thing you can do about it!


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