SUPER Express Workout

Monday, January 19, 2009
Tabatas remain my favorite exercise format for squeezing a major butt-kicking workout into a short period of time.  You'll get to do one today that should do just that.

1. T-Stabilization Push-Up
2. Jump Squat (or traditional squat if you cannot safely/successfully do jump squats)

As always, short workouts require high intensity.  Don't let fatigue make a coward of you - put maximum effort into each set.  You WILL feel tired, and you WILL want to put out less than 100% effort, but give it all you've got... it's over in four minutes!

Talk to you soon.

I love you and there's not a damn thing you can do about it!


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