WOD - January 5th

Monday, January 5, 2009
Welcome to the first full week of 2009 - hope everyone had a great weekend.

The workout of the day for today is two Tabatas.  A Tabata is a format where you do 8 sets of work at 20 seconds, following each set with 10 seconds of rest, for a total of four minutes.  Each Tabata lasts four minutes.

Today, you'll be doing two Tabatas.  Take a couple minutes to get some water and catch your breath in between.  You can view the timer HERE.

Tabata #1
1. T- Stabilization Push Up
2. Overhead Squat

Tabata #2
1. Oblique Sit Up/Crunch
2. Mountain Climber

As always, get after it!


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