Workout(s) of the Day

Thursday, February 12, 2009
Hello everyone,

I apologize for not having a video and Workout of the Day for yesterday.  I'm currently fighting off something - cold, flu... not really sure.  Either way, how about a couple recycled WODs?  You know, they don't have an expiration date!  ;-)

WOD #1 (Do this today)
As many rounds as possible in 10 minutes of:
• 30 reps running in place (only counting 1 leg)
• 20 step squats (each step counts)
• 10 1-arm presses (5 each side)

WOD #2 (Do this tomorrow or Saturday) 
8 exercises, 45 seconds work/15 seconds rest:
• Stagger Stance Push Up
• DB Bent Over Row
• Plank
• Knee to Chest
• Back Bridge
• Jumping Jack
• Run
• Side Step Squat

Now get after it.

I love you and there's not a damn thing you can do about it!


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