Eight Minute Workout

Friday, February 20, 2009
Here ya go!

8 set, 45 seconds of work, 15 seconds of rest.  Do this circuit twice for a total of eight minutes.  Timer.

• X Climber
• Knee to Chest
• Overhead Squat
• Sprint in Place

I love you and there's not a damn thing you can do about it!


Come join us for 2 FREE weeks of women's boot camp by sending an e-mail to mark@readyaimfitness.com.  To learn more about Aim to be Fit Women's Boot Camps, visit aimfitcamp.com.

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