Tuesday, December 30, 2008
Sorry for no workout yesterday, but you can make up for it with this one...

Do as many rounds of this circuit as you can in 5 minutes:
-10 Ab Crunches or Sit Ups
-10 Push Ups
-20 Mountain Climber (count only one leg)

Then, do THIS circuit with the same instructions:
-10 Side Lunge w/ Toe Touch (each side counts as one)
-10 Squat
-20 Jumping Jack

Now get after it!


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