Holiday Workout of the Day (WOD)

Monday, December 22, 2008
Hi Everyone,

It's been a while, but the holidays have a way of making us scarce.  In lieu of using my blog to write about my thoughts on diet and exercise, I'm going to be using the duration of the holidays to give everyone a workout to do to keep them active during the holidays.

Each of the workouts I'm going to give will be posted on Mondays, Wednesdays and Fridays.  Each workout will last 10 minutes of work, and including a warm up and cool down stretch, should take less than 20 minutes to finish.

Without further ado, here's your workout for today...

Do the following circuit as many times as possible in 10 minutes.  If you need to, take a quick water break at five minutes for water.

     1) 15 pushups
     2) 15 squats
     3) 15 bicycles
     4) 15 crunches
     5) 20 sprint in place (count your left knee, so you're essentially taking 40, high-knee steps in place)

The one thing you'll notice about every WOD is that they will be simple and to the point.  They are all very challenging if you work hard enough.  Remember to do a light warm up before starting and cool down stretch at the end.

Happy holidays, everyone.  I know it's tough, but take time for yourself and your health this season.


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