Christmas Eve WOD

I know first-hand how many bad eating choices are made on Christmas eve.  Make sure you get in this quick workout to help burn some calories.

Tabatas...

Alternate between 20 second sets of the two exercises, taking 10 second breaks between each set.  You'll do a total of 8 sets (4 of each exercises).  At the bottom, I've included links to two online Tabata timers.

Tabata #1

1) Push-Up

2) Squat

Tabata #2

1) Bicycle

2) Jumping Jacks

If you don't know how to perform the bicycle, just do abdominal crunches instead.

Make sure you're getting after it!

Here are the links to those timers:

http://www.beach-fitness.com/tabata
http://www.speedbagforum.com/timer.html

Merry Christmas, everyone!

-Mark

aimfitcamp.com