The workout of the day for today is two Tabatas. A Tabata is a format where you do 8 sets of work at 20 seconds, following each set with 10 seconds of rest, for a total of four minutes. Each Tabata lasts four minutes.
Today, you'll be doing two Tabatas. Take a couple minutes to get some water and catch your breath in between. You can view the timer HERE.
Tabata #1
1. T- Stabilization Push Up
2. Overhead Squat
Tabata #2
1. Oblique Sit Up/Crunch
2. Mountain Climber
As always, get after it!
-Mark
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