8 set, 45 seconds of work, 15 seconds of rest. Do this circuit twice for a total of eight minutes. Timer.
• X Climber
• Knee to Chest
• Overhead Squat
• Sprint in Place
I love you and there's not a damn thing you can do about it!
-Mark
Come join us for 2 FREE weeks of women's boot camp by sending an e-mail to mark@readyaimfitness.com. To learn more about Aim to be Fit Women's Boot Camps, visit aimfitcamp.com.
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