WOD

Sorry for no workout yesterday, but you can make up for it with this one...

Do as many rounds of this circuit as you can in 5 minutes:

-10 Ab Crunches or Sit Ups

-10 Push Ups

-20 Mountain Climber (count only one leg)

Then, do THIS circuit with the same instructions:

-10 Side Lunge w/ Toe Touch (each side counts as one)

-10 Squat

-20 Jumping Jack

Now get after it!

-Mark

aimfitcamp.com